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Oppbygg Helkropp D2

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Zusammenfassung

  • event_availableSeptember 11th, 2019
  • schedule48 minutes
  • equalizer22 sets,  441 reps
  • fitness_center6961.1 lbs

1. Bulgarsk utfall

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

2. Militærpress,RPE9,1-1,5min

  • Set 1: 7 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1504.65 lbs

3. Foroverbøyd roing

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs

Total: 1884.95 lbs

4. Et ben utstrekk

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Franskpress

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 578.71 lbs

6. Biceps curl

  • Set 1: 7 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 810.2 lbs

7. Planke

  • Set 1: 70 x 2.2 lbs
  • Set 2: 70 x 2.2 lbs

Total: 308.65 lbs

8. 90-graderen

  • Set 1: 65 x 2.2 lbs
  • Set 2: 65 x 2.2 lbs

Total: 286.6 lbs