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Beinstrecker

nach hasansali10

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Zusammenfassung

  • event_availableApril 5th, 2025
  • schedule744 h
  • equalizer17 sets,  88 reps
  • fitness_center16617.34 lbs

1. Hackenschmidt

  • Set 1: 4 x 264.55 lbs
  • Set 2: 3 x 225.97 lbs

Total: 1736.14 lbs

2. Hip Thrust

  • Set 1: 7 x 264.55 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 3428.19 lbs

3. Beinbeuger

  • Set 1: 5 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs

Total: 1675.51 lbs

4. Beinstrecker

  • Set 1: 5 x 253.53 lbs
  • Set 2: 3 x 253.53 lbs

Total: 2028.25 lbs

5. Adduktoren

  • Set 1: 7 x 253.53 lbs
  • Set 2: 4 x 253.53 lbs

Total: 2788.85 lbs

6. Bauch

  • Set 1: 7 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs

Total: 1818.81 lbs

7. Unterarme

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs

Total: 3141.59 lbs