Deutschexpand_more

Beg Workout A

nach heather-merchut

Einstellungen

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Zusammenfassung

  • event_availableMay 29th, 2025
  • schedule55 minutes
  • equalizer14 sets,  144 reps
  • fitness_center6490 lbs

1. Barbell Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Dumbbell bench press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 400 lbs

3. Seated Cable Rows

  • Set 1: 10 x 47.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 55 lbs

Total: 1500 lbs

4. Tricep press down

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 16.25 lbs
  • Set 3: 10 x 16.25 lbs

Total: 450 lbs

5. Standing calf raise

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs

Total: 2640 lbs