Day 5 beginner

nach heather-merchut

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2017
34 minutes
27 sets, 333 reps
14605 lbs

1. Dumbbell bench press

Set 1: 10 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 14 x 15 lbs

Total: 590 lbs

2. Lat pulldown

Set 1: 10 x 75 lbs
Set 2: 12 x 60 lbs
Set 3: 14 x 45 lbs

Total: 2100 lbs

3. Overhead dumbbell press

Set 1: 10 x 15 lbs
Set 2: 12 x 12.5 lbs
Set 3: 14 x 12.5 lbs

Total: 475 lbs

4. Leg press

Set 1: 10 x 235 lbs
Set 2: 12 x 215 lbs
Set 3: 14 x 215 lbs

Total: 7940 lbs

5. Lying leg curl

Set 1: 10 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 40 lbs

Total: 1760 lbs

6. Tricep rope pressdown

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 14 x 30 lbs

Total: 1300 lbs

7. Biceps curl

Set 1: 10 x 15 lbs
Set 2: 12 x 12.5 lbs
Set 3: 14 x 10 lbs

Total: 440 lbs

8. Standing calf raise

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined