Englishexpand_more

P90X chest & back

by heather-merchut

Settings

List View

Summary

  • event_availableDecember 8th, 2021
  • schedule52 minutes
  • equalizer24 sets,  237 reps
  • fitness_centerNaN lbs

1. Standard push-ups

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.63 lbs

Total: 68.04 lbs

2. Wide front pull-ups

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs

Total: 430.91 lbs

3. Military push-ups

  • Set 1: 6 x 4.08 lbs
  • Set 2: 0 x 6.8 lbs

Total: 24.49 lbs

4. Reverse grip chin-ups

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

5. Wide fly push-ups

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.08 lbs

Total: 77.11 lbs

6. Close grip overhand pull-ups

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs

Total: 408.23 lbs

7. Decline push-ups

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 14 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs

Total: 127.01 lbs

9. Diamond push-ups

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 54.43 lbs

10. Lawnmowers

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

11. Dive-bomber push-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

12. Back flys

  • Set 1: 14 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs

Total: 122.47 lbs