Deutschexpand_more

P90X chest & back

nach heather-merchut

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Zusammenfassung

  • event_availableDecember 8th, 2021
  • schedule52 minutes
  • equalizer24 sets,  237 reps
  • fitness_centerNaN lbs

1. Standard push-ups

  • Set 1: 10 x 7 lbs
  • Set 2: 10 x 8 lbs

Total: 150 lbs

2. Wide front pull-ups

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs

Total: 950 lbs

3. Military push-ups

  • Set 1: 6 x 9 lbs
  • Set 2: 0 x 15 lbs

Total: 54 lbs

4. Reverse grip chin-ups

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Wide fly push-ups

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 9 lbs

Total: 170 lbs

6. Close grip overhand pull-ups

  • Set 1: 9 x 50 lbs
  • Set 2: 9 x 50 lbs

Total: 900 lbs

7. Decline push-ups

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x undefined lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 14 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 280 lbs

9. Diamond push-ups

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs

Total: 120 lbs

10. Lawnmowers

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

11. Dive-bomber push-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

12. Back flys

  • Set 1: 14 x 10 lbs
  • Set 2: 13 x 10 lbs

Total: 270 lbs