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Deutschexpand_more

P90X chest & back

nach heather-merchut

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Zusammenfassung

  • event_availableMarch 27th, 2018
  • schedule21 minutes
  • equalizer16 sets,  196 reps
  • fitness_center1944.1 lbs

1. Standard push-ups

  • Set 1: 16 x 0.45 lbs
  • Set 2: 10 x 0.23 lbs

Total: 9.53 lbs

2. Wide front pull-ups

  • Set 1: 15 x 34.02 lbs

Total: 510.29 lbs

3. Military push-ups

  • Set 1: 6 x 0.45 lbs
  • Set 2: 13 x 0.23 lbs

Total: 5.67 lbs

4. Reverse grip chin-ups

  • Set 1: 15 x 34.02 lbs

Total: 510.29 lbs

5. Wide fly push-ups

  • Set 1: 10 x 0.45 lbs
  • Set 2: 12 x 0.23 lbs

Total: 7.26 lbs

6. Close grip overhand pull-ups

  • Set 1: 14 x 34.02 lbs

Total: 476.27 lbs

7. Decline push-ups

  • Set 1: 15 x 0.45 lbs

Total: 6.8 lbs

8. Heavy pants

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

9. Diamond push-ups

  • Set 1: 10 x 0.45 lbs
  • Set 2: 7 x 0.23 lbs

Total: 6.12 lbs

10. Lawnmowers

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

11. Dive-bomber push-ups

  • Set 1: 8 x 0.45 lbs

Total: 3.63 lbs

12. Back flys

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs