P90X chest shoulders triceps

nach heather-merchut

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Zusammenfassung

  • event_availableMarch 10th, 2022
  • schedule51 minutes
  • equalizer25 sets,  313 reps
  • fitness_centerNaN lbs

1. 3 in 1 push ups

  • Set 1: 6 x 6 lbs
  • Set 2: 7 x 3 lbs

Total: 57 lbs

2. In & out straight-arm shoulder fly

  • Set 1: 16 x 5 lbs

Total: 80 lbs

3. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

4. Plange push ups

  • Set 1: 8 x 5 lbs

Total: 40 lbs

5. Pike presses

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. Side tri-rise

  • Set 1: 15 x undefined lbs

Total: NaN lbs

7. Floor flys

  • Set 1: 16 x undefined lbs

Total: NaN lbs

8. Scarecrows

  • Set 1: 12 x 5 lbs

Total: 60 lbs

9. Standing Overhead Triceps Extension with Barbell

  • Set 1: 15 x 5 lbs

Total: 75 lbs

10. 2 twitch speed push ups

  • Set 1: 0 x 21 lbs

Total: 0 lbs

11. Y presses

  • Set 1: 14 x 8 lbs

Total: 112 lbs

12. Lying triceps extension

  • Set 1: 15 x 5 lbs

Total: 75 lbs

13. Side to side push ups

  • Set 1: 4 x 6 lbs

Total: 24 lbs

14. Pour flys

  • Set 1: 12 x 5 lbs

Total: 60 lbs

15. Side leaning triceps extension

  • Set 1: 10 x 8 lbs

Total: 80 lbs

16. One arm push ups

  • Set 1: 0 x 4 lbs

Total: 0 lbs

17. Weighted circles

  • Set 1: 33 x 3 lbs

Total: 99 lbs

18. Throw the bomb

  • Set 1: 12 x 8 lbs

Total: 96 lbs

19. Clap push ups

  • Set 1: 0 x 4 lbs

Total: 0 lbs

20. Slo mo throws

  • Set 1: 11 x 5 lbs

Total: 55 lbs

21. Front to back triceps extension

  • Set 1: 12 x 5 lbs

Total: 60 lbs

22. One arm balance push ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

23. Fly row presses

  • Set 1: 12 x 5 lbs

Total: 60 lbs

24. Dumbbell cross body blows

  • Set 1: 40 x 3 lbs

Total: 120 lbs