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P90X legs & back

by heather-merchut

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Summary

  • event_availableJanuary 15th, 2018
  • schedule24 minutes
  • equalizer11 sets,  219 reps
  • fitness_center3197.11 lbs

1. Balance lunge

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Calf-raise squat

  • Set 1: 25 x 18.14 lbs

Total: 453.59 lbs

3. Reverse grip chin-ups

  • Set 1: 13 x 34.02 lbs

Total: 442.25 lbs

4. Super skater

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wall squat

  • Set 1: 1 x 40.82 lbs

Total: 40.82 lbs

6. Wide front pull-ups

  • Set 1: 12 x 34.02 lbs

Total: 408.23 lbs

7. Close grip overhand pull-ups

  • Set 1: 13 x 34.02 lbs

Total: 442.25 lbs

8. Standing calf raise

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

9. 80/20 Siebers speed squat

  • Set 1: 30 x 0 lbs

Total: 0 lbs