Deutschexpand_more

P90X legs & back

nach heather-merchut

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Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule24 minutes
  • equalizer11 sets,  219 reps
  • fitness_center7048.42 lbs

1. Balance lunge

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Calf-raise squat

  • Set 1: 25 x 40 lbs

Total: 1000 lbs

3. Reverse grip chin-ups

  • Set 1: 13 x 75 lbs

Total: 975 lbs

4. Super skater

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Wall squat

  • Set 1: 1 x 198.42 lbs

Total: 198.42 lbs

6. Wide front pull-ups

  • Set 1: 12 x 75 lbs

Total: 900 lbs

7. Close grip overhand pull-ups

  • Set 1: 13 x 75 lbs

Total: 975 lbs

8. Standing calf raise

  • Set 1: 25 x 40 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 25 x 40 lbs

Total: 3000 lbs

9. 80/20 Siebers speed squat

  • Set 1: 30 x 0 lbs

Total: 0 lbs