Deutschexpand_more

P90X legs & back

nach heather-merchut

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Zusammenfassung

  • event_availableDecember 5th, 2021
  • schedule53 minutes
  • equalizer25 sets,  370 reps
  • fitness_centerNaN lbs

1. Balance lunge

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Calf-raise squat

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

3. Reverse grip chin-ups

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

4. Super skater

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

6. Wide front pull-ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Step back lunge

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

8. Alternating side lunge

  • Set 1: 24 x 0 lbs

Total: 0 lbs

9. Close grip overhand pull-ups

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

10. Single leg wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Dead lift squat

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Switch grip pull-ups

  • Set 1: 9 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 385.55 lbs

13. 3 way lunge

  • Set 1: 15 x NaN lbs

Total: NaN lbs

14. Sneaky lunge

  • Set 1: 24 x NaN lbs

Total: NaN lbs

15. Chair salutations

  • Set 1: 2 x 13.61 lbs

Total: 27.22 lbs

16. Toe roll iso lunge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. Groucho walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Standing calf raise

  • Set 1: 25 x 9.07 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

19. 80/20 Siebers speed squat

  • Set 1: 30 x 0 lbs

Total: 0 lbs