Deutschexpand_more

P90X shoulders & arms

nach heather-merchut

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Zusammenfassung

  • event_availableDecember 10th, 2021
  • schedule48 minutes
  • equalizer30 sets,  459 reps
  • fitness_center3158 lbs

1. Alternating shoulder press

  • Set 1: 15 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 290 lbs

2. Two way biceps curl

  • Set 1: 16 x 8 lbs
  • Set 2: 16 x 8 lbs

Total: 256 lbs

3. Tricep kick back

  • Set 1: 14 x 8 lbs
  • Set 2: 14 x 8 lbs

Total: 224 lbs

4. Deep swimmer’s press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

5. Full supination concentration curl

  • Set 1: 12 x 8 lbs
  • Set 2: 13 x 8 lbs

Total: 200 lbs

6. Chair dip

  • Set 1: 25 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

7. Dumbbell Upright Rows

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

8. Static arm curl

  • Set 1: 16 x 8 lbs
  • Set 2: 16 x 8 lbs

Total: 256 lbs

9. Flip grip twist triceps kickback

  • Set 1: 14 x 8 lbs
  • Set 2: 12 x 8 lbs

Total: 208 lbs

10. Seated two-angle shoulder fly

  • Set 1: 16 x 8 lbs
  • Set 2: 16 x 8 lbs

Total: 256 lbs

11. Crouching cohen curl

  • Set 1: 15 x 8 lbs
  • Set 2: 14 x 8 lbs

Total: 232 lbs

12. Lying triceps extension

  • Set 1: 14 x 8 lbs
  • Set 2: 14 x 8 lbs

Total: 224 lbs

13. In & out straight-arm shoulder fly

  • Set 1: 16 x 8 lbs
  • Set 2: 16 x 8 lbs

Total: 256 lbs

14. Congdon curl

  • Set 1: 14 x 8 lbs
  • Set 2: 13 x 8 lbs

Total: 216 lbs

15. Side tri-rise

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs