P90X shoulders & arms

nach heather-merchut

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Zusammenfassung

  • event_availableJanuary 21st, 2018
  • schedule21 minutes
  • equalizer12 sets,  190 reps
  • fitness_center843.68 lbs

1. Deep swimmer’s press

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. Full supination concentration curl

  • Set 1: 15 x 5.67 lbs

Total: 85.05 lbs

3. Chair dip

  • Set 1: 27 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

5. Static arm curl

  • Set 1: 16 x 5.67 lbs

Total: 90.72 lbs

6. Flip grip twist triceps kickback

  • Set 1: 16 x 5.67 lbs

Total: 90.72 lbs

7. Seated two-angle shoulder fly

  • Set 1: 13 x 5.67 lbs

Total: 73.71 lbs

8. Crouching cohen curl

  • Set 1: 12 x 5.67 lbs

Total: 68.04 lbs

9. Lying triceps extension

  • Set 1: 15 x 5.67 lbs

Total: 85.05 lbs

10. In & out straight-arm shoulder fly

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

11. Congdon curl

  • Set 1: 13 x 5.67 lbs

Total: 73.71 lbs

12. Side tri-rise

  • Set 1: 17 x 0 lbs

Total: 0 lbs