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Rücken/Brust/Bauch

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule1 h
  • equalizer33 sets,  824 reps
  • fitness_center16963.47 lbs

1. Klimmzüge (breit)

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 17 x 79.37 lbs

Total: 3597.94 lbs

2. Fliegende mit Kurzhanteln

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

3. Langhantel Rudern

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2562.87 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Latzug im Untergriff

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 15 x 101.41 lbs
  • Set 5: 10 x 70.55 lbs

Total: 6459.54 lbs

6. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

7. Crunches diagonal

  • Set 1: 80 x 0 lbs
  • Set 2: 80 x 0 lbs
  • Set 3: 80 x 0 lbs

Total: 0 lbs

8. Seitheben in Vorbeuge

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 8.82 lbs
  • Set 3: 25 x 8.82 lbs

Total: 606.27 lbs

9. Schulterdrücken Kurzhantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 1256.63 lbs

10. Seitheben Kurzhantel

  • Set 1: 25 x 8.82 lbs
  • Set 2: 25 x 11.02 lbs

Total: 496.04 lbs