Deutschexpand_more

Ayla Day 3

nach heypreacher

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2021
  • schedule30 minutes
  • equalizer13 sets,  185 reps
  • fitness_centerNaN lbs

1. Lat Pulldown Machine

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 135 lbs

Total: 7050 lbs

2. DB Row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4650 lbs

3. Seated Row Machine Ayla

  • Set 1: 20 x 10 lbs

Total: 200 lbs

4. Deadlifts Ayla 4 of 5

  • Set 1: 5 x 125 lbs

Total: 625 lbs

5. DB Shrugs 3 sets of 10

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs