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Rücken/Bizeps

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Zusammenfassung

  • event_availableNovember 8th, 2013
  • schedule1 h
  • equalizer26 sets,  302 reps
  • fitness_centerNaN lbs

1. Latzug B02

  • Set 1: 6 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3648.65 lbs

2. Klimmzüge

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Ruderzugmaschine B1

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3152.61 lbs

4. Bankdrücken Flachbank Stange

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2094.39 lbs

5. Butterfly Reverse

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1984.16 lbs

6. Beinpresse E01

  • Set 1: 20 x 257.94 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 20 x 275.58 lbs

Total: 14804.04 lbs

7. Latzug eng im Untergriff B06

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3395.12 lbs

8. Duale Schulterpresse C04

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1620.4 lbs

9. Bauch F13

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

10. Bauchmaschine F10

  • Set 1: 13 x 88.18 lbs

Total: 1146.4 lbs

11. Bizepsmaschine D01

  • Set 1: 30 x 27.56 lbs

Total: 826.73 lbs