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T-nation 2 Back/Abs

nach hockeyhack

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule52 minutes
  • equalizer24 sets,  246 reps
  • fitness_centerNaN lbs

1. 1 Arm DB Row 4x6-10 Rest 2 mins (SS)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 6 x 70 lbs

Total: 2480 lbs

2. Hanging Leg Raises 4x6-10 Rest 90

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Pull Ups 4x6-10 (SS)

  • Set 1: 9 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x undefined lbs

Total: NaN lbs

4. V Ups 3x10-20 Rest 45

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

5. Cable Row Triangle Bar 3x8-12 Rest 90

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Cable Rope Press Down 4x10-15 Rest 45

  • Set 1: 12 x 42.5 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 11 x 30 lbs

Total: 1575 lbs