MB - Push Flying High 1

nach holdi

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Zusammenfassung

  • event_availableJanuary 19th, 2022
  • schedule1 h
  • equalizer25 sets,  622 reps
  • fitness_center20037.26 lbs

1. Bankdrücken Langhantel

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 25 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 25 x 13.23 lbs
  • Set 4: 25 x 13.23 lbs

Total: 1322.77 lbs

3. Fliegende am Kabelzug

  • Set 1: 25 x 29.21 lbs
  • Set 2: 25 x 29.21 lbs
  • Set 3: 25 x 29.21 lbs

Total: 2190.84 lbs

4. Frontdrücken

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 22 x 22.05 lbs

Total: 2138.48 lbs

5. Seitheben Kurzhantel

  • Set 1: 25 x 6.61 lbs
  • Set 2: 25 x 6.61 lbs
  • Set 3: 25 x 6.61 lbs

Total: 496.04 lbs

6. Enges Bankdrücken

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 25 x 44.09 lbs

Total: 4409.25 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 25 x 52.91 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 25 x 52.91 lbs

Total: 3968.32 lbs