Englishexpand_more

12 week muscle building - day 2

by house4b

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Summary

  • event_availableMay 19th, 2017
  • schedule0 minutes
  • equalizer27 sets,  213 reps
  • fitness_center11285.38 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

2. Chin Ups

  • Set 1: 8 x 98.88 lbs
  • Set 2: 8 x 98.88 lbs
  • Set 3: 8 x 98.88 lbs

Total: 2373.2 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 64.86 lbs
  • Set 2: 8 x 64.86 lbs
  • Set 3: 8 x 64.86 lbs

Total: 1556.73 lbs

4. One arm dumbbell row

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Seated Cable Rows

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs

Total: 2275.22 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 27.44 lbs
  • Set 2: 8 x 29.94 lbs
  • Set 3: 8 x 29.94 lbs
  • Set 4: 8 x 29.94 lbs

Total: 938.03 lbs

7. Close grip barbell curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 943.47 lbs

8. Dumbbell preacher curl

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 7 x 27.22 lbs

Total: 571.53 lbs

9. High pulley cable curl

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 12.25 lbs

Total: 177.81 lbs