Deutschexpand_more

12 week muscle building - day 2

nach house4b

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Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule0 minutes
  • equalizer27 sets,  213 reps
  • fitness_center24880 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

2. Chin Ups

  • Set 1: 8 x 218 lbs
  • Set 2: 8 x 218 lbs
  • Set 3: 8 x 218 lbs

Total: 5232 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 143 lbs
  • Set 2: 8 x 143 lbs
  • Set 3: 8 x 143 lbs

Total: 3432 lbs

4. One arm dumbbell row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Seated Cable Rows

  • Set 1: 8 x 209 lbs
  • Set 2: 8 x 209 lbs
  • Set 3: 8 x 209 lbs

Total: 5016 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 60.5 lbs
  • Set 2: 8 x 66 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 66 lbs

Total: 2068 lbs

7. Close grip barbell curls

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2080 lbs

8. Dumbbell preacher curl

  • Set 1: 7 x 70 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 7 x 60 lbs

Total: 1260 lbs

9. High pulley cable curl

  • Set 1: 8 x 22 lbs
  • Set 2: 8 x 27 lbs

Total: 392 lbs