Englishexpand_more

12 week muscle building - day 2

by house4b

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Summary

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center21920 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

2. Chin Ups

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs

Total: 1260 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

4. One arm dumbbell row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Seated Cable Rows

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 8 x 72.5 lbs

Total: 1740 lbs

7. Close grip barbell curls

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 60 lbs

Total: 1760 lbs

8. Preacher Curl with Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

9. Dumbbell bicep curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs