Deutschexpand_more

12 week muscle building - day 2

nach house4b

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center9942.74 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

2. Chin Ups

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 571.53 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

4. One arm dumbbell row

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Seated Cable Rows

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2177.24 lbs

6. EZ Bar cable curl

  • Set 1: 8 x 32.89 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs

Total: 789.25 lbs

7. Close grip barbell curls

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 27.22 lbs

Total: 798.32 lbs

8. Preacher Curl with Machine

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

9. Dumbbell bicep curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs