Englishexpand_more

12 week muscle building - day 4

by house4b

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Summary

  • event_availableMay 21st, 2017
  • schedule51 minutes
  • equalizer16 sets,  138 reps
  • fitness_center8337.03 lbs

1. Seated Calf Raise using Machine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1578.5 lbs

2. Standing Calf Raises using Machine

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1959.52 lbs

3. Barbell Squat

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 8 x 102.06 lbs
  • Set 4: 8 x 102.06 lbs

Total: 3120.72 lbs

4. Lying Leg Curl Machine

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 4.54 lbs

Total: 861.83 lbs

5. Leg Extensions

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs