12 week muscle building - day 4

nach house4b

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2017
51 minutes
16 sets, 138 reps
18380 lbs

1. Seated Calf Raise using Machine

Set 1: 8 x 90 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3480 lbs

2. Standing Calf Raises using Machine

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Barbell Squat

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6880 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 10 lbs

Total: 1900 lbs

5. Leg Extensions

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

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