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2-day full body day 1

nach house4b

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Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule1 h
  • equalizer26 sets,  195 reps
  • fitness_center21120 lbs

1. Bench Press

  • Set 1: 8 x 225 lbs
  • Set 2: 5 x 255 lbs
  • Set 3: 5 x 255 lbs

Total: 4350 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3200 lbs

3. Leverage lat pull down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 5 x 230 lbs

Total: 3310 lbs

4. Barbell Pull Over

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Dumbbell bent-over row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Preacher Curl with Barbell

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2140 lbs

7. Dumbbell bicel curl neutral grip

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

8. Standing dumbbell triceps extension

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1880 lbs

9. Dumbell tricep kickback

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs