Englishexpand_more

Arms - rise and grind day 25

by house4b

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Summary

  • event_availableAugust 11th, 2017
  • schedule1 h
  • equalizer24 sets,  196 reps
  • fitness_center7418.5 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1351.71 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 70.31 lbs
  • Set 4: 8 x 74.84 lbs

Total: 2299.71 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1496.85 lbs

4. Tricep rope push-down

  • Set 1: 10 x 26.08 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1050.07 lbs

5. Reverse barbell curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs

Total: 916.26 lbs

6. Dumbbell one-arm triceps extension

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 6 x 13.61 lbs

Total: 303.91 lbs