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Arms - rise and grind day 25

nach house4b

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Zusammenfassung

  • event_availableAugust 11th, 2017
  • schedule1 h
  • equalizer24 sets,  196 reps
  • fitness_center16355 lbs

1. EZ Bar Curl with Barbell

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 110 lbs

Total: 2980 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 165 lbs

Total: 5070 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 120 lbs

Total: 3300 lbs

4. Tricep rope push-down

  • Set 1: 10 x 57.5 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 72.5 lbs
  • Set 4: 8 x 80 lbs

Total: 2315 lbs

5. Reverse barbell curl

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 80 lbs

Total: 2020 lbs

6. Dumbbell one-arm triceps extension

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 6 x 30 lbs

Total: 670 lbs