Arms - rise and grind day 39

by house4b

Settings

lbskgs

Summary

August 31st, 2017
52 minutes
26 sets, 182 reps
15180 lbs

1. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3440 lbs

2. Lying Triceps Press

Set 1: 8 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2800 lbs

3. Arm curl machine

Set 1: 8 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 150 lbs

Total: 3340 lbs

4. tricep push-down

Set 1: 8 x 85 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2480 lbs

5. Hammer Curl

Set 1: 8 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2720 lbs

6. Bench Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined