Deutschexpand_more

Arms - rise and grind day 39

nach house4b

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Zusammenfassung

  • event_availableAugust 31st, 2017
  • schedule52 minutes
  • equalizer26 sets,  182 reps
  • fitness_center6885.53 lbs

1. Barbell Curl

  • Set 1: 8 x 45.36 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs

Total: 1560.36 lbs

2. Lying Triceps Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs

Total: 1270.06 lbs

3. Arm curl machine

  • Set 1: 8 x 49.9 lbs
  • Set 2: 6 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 6 x 68.04 lbs

Total: 1515 lbs

4. tricep push-down

  • Set 1: 8 x 38.56 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1124.91 lbs

5. Hammer Curl

  • Set 1: 8 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1233.77 lbs

6. Bench Dips

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs