Chest - rise and grind day 1

by house4b

Settings

lbskgs

Summary

June 5th, 2018
24 h
19 sets, 228 reps
17520 lbs

1. Dumbbell bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

3. Cable Crossover

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1200 lbs

4. Weighted push up

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Decline Chest Press

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined