Chest - rise and grind day 1

nach house4b

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2018
24 h
19 sets, 228 reps
7946.94 lbs

1. Dumbbell bench press

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

3. Cable Crossover

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 544.31 lbs

4. Weighted push up

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

5. Decline Chest Press

Set 1: 12 x 65.77 lbs
Set 2: 12 x 65.77 lbs
Set 3: 12 x 65.77 lbs
Set 4: 12 x 65.77 lbs

Total: 3157 lbs

Name

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