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Dannie 5 day - day 3

nach house4b

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Zusammenfassung

  • event_availableJanuary 9th, 2019
  • schedule51 minutes
  • equalizer22 sets,  188 reps
  • fitness_center6323.08 lbs

1. Standing barbell curl

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

2. Hammer Curl

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

3. Incline dumbbell curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Close Grip Barbell Bench Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

6. Lying Triceps Press

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

7. Close Triceps Pushup

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs