Dannie 6 day cutting - day 1

nach house4b

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2018
1 h
30 sets, 384 reps
24242 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

2. Dumbbell bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Incline Dumbbell Fly’s

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Pec Deck

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Skull Crusher

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Cable rope tricep extension

Set 1: 12 x 55 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1716 lbs

7. Straight bar push down

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2376 lbs

8. crunch machine

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

9. Leg raises

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 0 lbs

Total: 30 lbs

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