Dannie 6 day cutting - day 3

by house4b

Settings

lbskgs

Summary

March 8th, 2018
40 minutes
24 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 61.23 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 12 x 83.91 lbs

Total: 3755.74 lbs

2. Leg Extensions

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 40.82 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1687.36 lbs

4. Stiff leg Barbell Dead Lifts

Set 1: null x 0 lbs

Total: NaN lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

7. Cable lateral raise

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

8. Reverse cable fly

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined