Dannie 6 day cutting - day 3

nach house4b

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule40 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8280 lbs

2. Leg Extensions

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Lying Leg Curl Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3720 lbs

4. Stiff leg Barbell Dead Lifts

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Standing Calf Raises using Machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Dumbbell Shoulder Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

7. Cable lateral raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

8. Reverse cable fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs