Dannie 6 day cutting - day 3

nach house4b

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2018
40 minutes
24 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8280 lbs

2. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Lying Leg Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

4. Stiff leg Barbell Dead Lifts

Set 1: null x 0 lbs

Total: NaN lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

6. Dumbbell Shoulder Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

7. Cable lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Reverse cable fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined