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Englishexpand_more

Day 1 - dannie 3 day heavy

by house4b

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Summary

  • event_availableJanuary 22nd, 2019
  • schedule1 h
  • equalizer22 sets,  176 reps
  • fitness_center10868.07 lbs

1. Bench Press

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 8 x 111.13 lbs

Total: 3411.01 lbs

2. Dumbbell bench press

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

3. Incline Bench Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1905.09 lbs

4. Dumbbell Flys

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Bent Over Row with Barbell

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1687.36 lbs

6. Barbell Pull Over

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

7. One arm dumbbell row

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs