Day 1 - dannie 3 day heavy

nach house4b

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
1 h
22 sets, 176 reps
23960 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 7520 lbs

2. Dumbbell bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 155 lbs

Total: 4200 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Bent Over Row with Barbell

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

6. Barbell Pull Over

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

7. One arm dumbbell row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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