Englishexpand_more

Day 2 - dannie 3 day heavy

by house4b

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer23 sets,  209 reps
  • fitness_center7003.47 lbs

1. Standing barbell curl

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1179.34 lbs

2. Hammer Curl

  • Set 1: 8 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2068.38 lbs

3. Dumbbell bicep curl

  • Set 1: 5 x 27.22 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 498.95 lbs

4. Close Grip Barbell Bench Press

  • Set 1: 8 x 83.91 lbs
  • Set 2: 8 x 83.91 lbs
  • Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

5. Seated french press

  • Set 1: 8 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1079.55 lbs

6. Close Triceps Pushup

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

7. Triceps dips

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs