Day 2 - dannie 3 day heavy

nach house4b

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2018
1 h
23 sets, 209 reps
15440 lbs

1. Standing barbell curl

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 2600 lbs

2. Hammer Curl

Set 1: 8 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4560 lbs

3. Dumbbell bicep curl

Set 1: 5 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

4. Close Grip Barbell Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

5. Seated french press

Set 1: 8 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2380 lbs

6. Close Triceps Pushup

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Triceps dips

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

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