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Englishexpand_more

Expert Day 2 - Variation 1

by house4b

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Summary

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer28 sets,  216 reps
  • fitness_center16160 lbs

1. EZ Bar Curl with Barbell overhand

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

2. EZ Bar Curl with Barbell underhand

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3280 lbs

3. Dumbbell bicep curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Incline dumbbell curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Dumbbell bicel curl neutral grip

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

6. Seated dumbbell triceps extension

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

7. Tricep rope push-down

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

8. Cable triceps extenion

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1360 lbs

9. Dumbbell triceps extension

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

10. Dumbell tricep kickback

  • Set 1: 0 x 0 lbs

Total: 0 lbs