Anmelden
Deutschexpand_more

Expert Day 2 - Variation 1

nach house4b

Einstellungen

List View

Zusammenfassung

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer28 sets,  216 reps
  • fitness_center7330.05 lbs

1. EZ Bar Curl with Barbell overhand

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. EZ Bar Curl with Barbell underhand

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1487.78 lbs

3. Dumbbell bicep curl

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Incline dumbbell curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Dumbbell bicel curl neutral grip

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

6. Seated dumbbell triceps extension

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

7. Tricep rope push-down

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

8. Cable triceps extenion

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 616.89 lbs

9. Dumbbell triceps extension

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

10. Dumbell tricep kickback

  • Set 1: 0 x 0 lbs

Total: 0 lbs