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Expert Day 3 - Variation 1

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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center22856 lbs

1. Barbell Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs

Total: 5720 lbs

2. Dumbbell squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 1920 lbs

3. Barbell Lunges

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Sumo squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1680 lbs

5. Barbell lunges backward

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

6. Dumbell calf raises

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs

Total: 2320 lbs

7. Stiff leg Barbell Dead Lifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

8. Barbell Good Mornings

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs

9. Bodyweight superman

  • Set 1: 8 x 219 lbs
  • Set 2: 8 x 219 lbs
  • Set 3: 8 x 219 lbs

Total: 5256 lbs