Englishexpand_more

Expert Day 4 - Variation 1

by house4b

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Summary

  • event_availableJune 23rd, 2017
  • schedule55 minutes
  • equalizer26 sets,  192 reps
  • fitness_center5853.16 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 58.06 lbs

Total: 1335.38 lbs

2. Side lateral raise

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Dumbbell front raises

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Incline dumbbell raises

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

5. Dumbbell shrug

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

6. Upright Barbell Rows

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

7. Barbell shrug

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Bicycle crunch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Bodyweight pull in

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

10. crunch machine

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs