Deutschexpand_more

Expert Day 4 - Variation 1

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Zusammenfassung

  • event_availableJune 23rd, 2017
  • schedule55 minutes
  • equalizer26 sets,  192 reps
  • fitness_center12904 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 128 lbs

Total: 2944 lbs

2. Side lateral raise

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Dumbbell front raises

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Incline dumbbell raises

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

5. Dumbbell shrug

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Upright Barbell Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

7. Barbell shrug

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Bicycle crunch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Bodyweight pull in

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs

Total: 120 lbs

10. crunch machine

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs