Fcs 2

by house4b

Settings

lbskgs

Summary

December 9th, 2019
36 minutes
11 sets, 104 reps
4305 lbs

1. Barbell Dead Lifts

Set 1: 1 x 365 lbs
Set 2: 1 x 365 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 365 lbs
Set 5: 10 x 235 lbs

Total: 3810 lbs

2. Reverse lunge

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

3. V-ups

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined