Deutschexpand_more

Fcs 2

nach house4b

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Zusammenfassung

  • event_availableDecember 9th, 2019
  • schedule36 minutes
  • equalizer11 sets,  104 reps
  • fitness_center1952.72 lbs

1. Barbell Dead Lifts

  • Set 1: 1 x 165.56 lbs
  • Set 2: 1 x 165.56 lbs
  • Set 3: 1 x 165.56 lbs
  • Set 4: 1 x 165.56 lbs
  • Set 5: 10 x 106.59 lbs

Total: 1728.19 lbs

2. Reverse lunge

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

3. V-ups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 20.41 lbs