Deutschexpand_more

Fsc7

nach house4b

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Zusammenfassung

  • event_availableDecember 18th, 2019
  • schedule59 minutes
  • equalizer21 sets,  125 reps
  • fitness_centerNaN lbs

1. Front Squat with Barbell

  • Set 1: 2 x 95 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 2 x 95 lbs
  • Set 4: 2 x 95 lbs
  • Set 5: 2 x 95 lbs
  • Set 6: 2 x 95 lbs
  • Set 7: 2 x 95 lbs
  • Set 8: 2 x 95 lbs
  • Set 9: 2 x 95 lbs
  • Set 10: 2 x 95 lbs

Total: 1900 lbs

2. Barbell Squat

  • Set 1: 8 x 155 lbs

Total: 1240 lbs

3. Barbell Dead Lifts

  • Set 1: 1 x undefined lbs

Total: NaN lbs

4. Sumo deadlift

  • Set 1: 1 x 145 lbs
  • Set 2: 1 x 235 lbs
  • Set 3: 1 x 235 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 255 lbs
  • Set 6: 1 x 255 lbs

Total: 1380 lbs

5. Woodchoopers

  • Set 1: 30 x 1 lbs
  • Set 2: 30 x 1 lbs
  • Set 3: 30 x 1 lbs

Total: 90 lbs