Fsc8

nach house4b

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2019
58 minutes
24 sets, 318 reps
11270 lbs

1. Bench Press

Set 1: 2 x 135 lbs
Set 2: 2 x 175 lbs
Set 3: 2 x 225 lbs
Set 4: 2 x 265 lbs
Set 5: 2 x 285 lbs
Set 6: 2 x 300 lbs
Set 7: 20 x 180 lbs

Total: 6370 lbs

2. Side delt raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Dumbbell hammer curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Plate raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Band pull aparts

Set 1: 20 x 4 lbs
Set 2: 20 x 4 lbs
Set 3: 20 x 4 lbs
Set 4: 20 x 4 lbs

Total: 320 lbs

6. Band tricep pushdown

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs
Set 4: 20 x 1 lbs

Total: 80 lbs

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