Englishexpand_more

Lazy leg day

by house4b

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Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_center15267.92 lbs

1. Leg Press

  • Set 1: 8 x 204.12 lbs
  • Set 2: 8 x 244.94 lbs
  • Set 3: 8 x 244.94 lbs
  • Set 4: 8 x 244.94 lbs

Total: 7511.49 lbs

2. Leg Extensions

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 77.11 lbs
  • Set 4: 8 x 86.18 lbs

Total: 2358.68 lbs

3. Lying Leg Curl Machine

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs

Total: 1424.28 lbs

4. Dumbbell squat

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Sumo squat

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

6. Standing Calf Raises using Machine

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 95.25 lbs

Total: 2068.38 lbs