Lazy leg day

nach house4b

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2017
1 h
20 sets, 158 reps
33660 lbs

1. Leg Press

Set 1: 8 x 450 lbs
Set 2: 8 x 540 lbs
Set 3: 8 x 540 lbs
Set 4: 8 x 540 lbs

Total: 16560 lbs

2. Leg Extensions

Set 1: 8 x 130 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 190 lbs

Total: 5200 lbs

3. Lying Leg Curl Machine

Set 1: 8 x 130 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3140 lbs

4. Dumbbell squat

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Sumo squat

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

6. Standing Calf Raises using Machine

Set 1: 8 x 170 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 210 lbs

Total: 4560 lbs

Name

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